Thanks everyone for your continued support and suggestions! Thanks also for your patience. We're always looking to improve our programming, equipment, and services but things take time
Adamson's Peak Performance begins it's 7th annual 12-week Skinny Jeans Challenge on Monday and Tuesday, August 28th, 29th! Over the years hundreds of women have successfully taken the Challenge. The Challenge is effective not because it contains some magic element, but rather because it contains 5 elements which, when activated by a liquid called sweat, works synergistically to transform the body!
Probiotics are good bacteria that keep our intestines happy and healthy. They are live microorganisms, that when consumed in adequate amounts, provide numerous health benefits.
Win this Cruiser in our Summer Referral Drive!
*Pick up 3, 30-day trial certificates
*Give them to 3 cool people
*Get a FREE Roots Juice for each referral
*Earn entries to Win a Cruiser
We want to be the best part of your day, every day! We feel that a combination of customer service, cleanliness, neatness, color, smell, sound, professional training, and scientific programming make up the workout experience you'll have an Adamsons!
If you need to start a journey, start it! Don't check the weather, your schedule, your budget, your buddy, your mood, or your Facebook! Just start for crying out loud!
When it comes to fitness, you're not competing with your best friend, or the girl next to you in Body Blast class, or anybody else. You're just competing against yourself as you strive to become a stronger, healthier, fitter, more complete person. You should be trying to be just a little better each week, each month, each year. Don't try to be perfect - just a little bit better.
Seems that hybrid training is becoming very popular. Almost any fitness discipline you can think of is being fused with another in order to create a novel workout. There's nothing wrong with novel. Novel can be fun and interesting which can lead to sticking to a program longer and with more focus.
If you're of the impression that you are going to see improvements in your fitness every month, you'd best think again.
One of my favorite fitness slogans is "Fitness is a Journey, not a Destiny". Yes, there are chapters in the journey, and we can split the journey into bitesize phases; but the journey never ends. It can seem difficult and discouraging at times. Remember - everything that is profitable and worth doing, is work - it's an uphill battle.
I love the concept. Going really hard feels so good but it can't be at the expense of form and control. If you're training so hard that you're out of control, you're asking for trouble. An expert mountain biker can literally pedal down a mountain side, flying over rocks and roots, yet remain in total control of his bike and body - absolutely amazing! For a novice, this would be disastrous, possibly fatal.
HERE'S A BONUS SUGGESTION BOX BLOG TO GET ME CAUGHT UP!
We're getting lots of suggestions! That's great, keep them coming!
Fish oil is, well, oil from fish! It is has been found to be very important for health, including:
- heart function
- nervous system function
- brain development
- immune health
Thank you for all of your suggestions and comments! We appreciate all the feedback as we stive to make this the best training gym in Redding! Keep 'em coming!
You've all heard that a dog is man's best friend. Dogs can be great company, make you laugh, and provide a lighter side to life - all good and healthy stuff. Beyond that though, dogs can make you move more, walking in particular.
Keep the suggestions coming! I still have a few to catch up on! Can't guarantee I'll catch every one but I do REALLY, REALLY appreciate you guys taking the time to give us feedback. It's soooooooo valuable!
Recovery is an essential part of any exercise program. Rest, hydration and proper nutrition help to make each workout count. Exercising breaks down muscle tissue so it can rebuild and form into stronger muscle tissue. But without the proper nutrients, you can do more damage than good. The following are recovery supplements we recommend to get the most out of every workout and keep your body healthy and strong.
As I mentioned in a previous blog, Adamson's Peak Performance has programs and projects rolling out for months! In March, we did a huge refresh of our Team Training program, and on April 3rd we rolled out our brand new Squad Training program! Our refreshed Team Training program included an additional 7 workouts/week, increased length of select workouts, added mobility work to select workouts, and our first ever level 3 workouts which we named Beast.
Today, Adamson's is rolling out our brand new Squad Training Program! Squad is 4-6 clients who train together twice a week, and are coached by one of our Adamson's Peak Performance trainers. Workouts are 40-50 minutes, focused primarily on gaining strength and muscle. With that said, below are some tips on how you might integrate squad training into your exercise plan: