6 Great Reasons to Take the Skinny Jeans Challenge

Adamson's Peak Performance begins it's 7th annual 12-week Skinny Jeans Challenge on Monday and Tuesday, August 28th, 29th! Over the years hundreds of women have successfully taken the Challenge. The Challenge is effective not because it contains some magic element, but rather because it contains 5 elements which, when activated by a liquid called sweat, works synergistically to transform the body!

It's Just You, or Is It?

When it comes to fitness, you're not competing with your best friend, or the girl next to you in Body Blast class, or anybody else. You're just competing against yourself as you strive to become a stronger, healthier, fitter, more complete person. You should be trying to be just a little better each week, each month, each year. Don't try to be perfect - just a little bit better.

Going All Out! Good or Evil?

I love the concept. Going really hard feels so good but it can't be at the expense of form and control. If you're training so hard that you're out of control, you're asking for trouble. An expert mountain biker can literally pedal down a mountain side, flying over rocks and roots, yet remain in total control of his bike and body - absolutely amazing! For a novice, this would be disastrous, possibly fatal. 

Recovery is Key

Recovery is an essential part of any exercise program. Rest, hydration and proper nutrition help to make each workout count. Exercising breaks down muscle tissue so it can rebuild and form into stronger muscle tissue. But without the proper nutrients, you can do more damage than good. The following are recovery supplements we recommend to get the most out of every workout and keep your body healthy and strong.

Coming Soon - A Hybrid Training Camp Like No Other.

As I mentioned in a previous blog, Adamson's Peak Performance has programs and projects rolling out for months! In March, we did a huge refresh of our Team Training program, and on April 3rd we rolled out our brand new Squad Training program! Our refreshed Team Training program included an additional 7 workouts/week, increased length of select workouts, added mobility work to select workouts, and our first ever level 3 workouts which we named Beast. 

How to Integrate Squad Training into Your Exercise Master Plan

Today, Adamson's is rolling out our brand new Squad Training Program! Squad is 4-6 clients who train together twice a week, and are coached by one of our Adamson's Peak Performance trainers. Workouts are 40-50 minutes, focused primarily on gaining strength and muscle. With that said, below are some tips on how you might integrate squad training into your exercise plan: