Keeping You Posted!

AWESOME THINGS ARE GOING ON AT THE GYM AND HERE'S WHAT YOU SHOULD KNOW!

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Our newest Yoga/Pilates Monday Class combines 20 minutes of Pilates with 30 minutes of yoga — a great class for building core strength and increasing mobility! 

On Monday, November 13th, we'll begin another year of our Precision Nutrition Coaching Program.  I'll be joining this group for my third time through this amazing 12-month program. A fad diet program this is not. PN is a habit-based nutrition program in which we'll work on a new nutrition habit every 2 weeks. If you're looking to change the way that you eat forever, PN is the right call! We're looking for 20 clients to take this journey with us. Sign up by November 10th!

January 8 will mark the beginning of our 7th year of Skinny Jeans Body Design. SJBD is our longest Skinny Jeans program of the year — 16 sweaty weeks that just might change your life! Super early-bird registration began October 16 and ends October 31. Be sure to check out our Skinny Jeans page!

Looking for a Skinny Jeans sampler? We'll be doing Skinny Jeans Holiday 4-week mini-courses from November 27 to December 20. Be sure to check it out on our Skinny Jeans page to get your spot reserved! Get 4 weeks for just $160!

Our Row • Run • Ride October Challenge has been a lot of fun and it's not too late to give it a try! Don't worry about turning in a world-class time, just finish the course, write down your name, date, and total time to complete all 3 machines and you'll be entered in our November 1st drawing!

Lastly, if you haven't brought in a buddy yet this month, please do! Simply ask a friend, co-worker, or family member to join you for an awesome workout at Adamson's! 

 

For a more extensive breakdown of what's going on at Adamson's, be sure to pick up our newsletter — you'll find them on the front counter.  See you in the gym!