Private Personal Training
With private personal training you get the personal trainer’s undivided attention. A certified personal trainer will guide you through each individually-tailored exercise session. Clients may choose to do 25, 45, or 60-minute sessions. The 25-minute private workout is our most popular service.

Buddy Personal Training
With buddy training you share a personal trainer with a friend or spouse. Buddy training adds an extra degree of motivation, accountability, and fun, as well as reduces the per person cost by about 30%.

Sports Training
Sports strength and conditioning training is available for youth, adolescent and adult athletes. Sessions are typically one hour in length and may be done privately, or with up to four athletes per session.

Outdoor Adventures
Outdoor adventures are monthly weekend activities available to clients and guests. These outdoor excursions are a great opportunity to enjoy the beautiful north state, meet new friends, and challenge yourself in fun, new ways.

Twelve-Week Fit-Body Jump Start Program
This challenging program is an awesome way to get a brand new start to a healthier lifestyle, or to take your fitness to another level. Clients train three days per week with a personal trainer and are evaluated for progress at the mid-point and end of the program. The Personal Evolution may also be done with a buddy.

Twelve-Week Lean Body Transformation Program
This deluxe personal training package is all about change. The goal is to
transform the way you look, feel, and perform by helping you make
lifestyle changes in the way you eat and exercise! Lean Body includes a
complete nutritional program administered by one of our nutritionists, as
well as three intense workouts per week with a certified personal trainer.

Personal Coaching
Enjoy the benefits and the accountability of having a personal trainer at a fraction of the cost with our Personal Coaching Program. With this program you’ll meet once or twice a month with your trainer allowing you to add new exercises, reassess you fitness, discuss your nutritional needs, and get an intense, trainer-guided workout. Ideal program for those who train at home or other gyms!

Semi-Private Personal Training
Get the benefits and accountability of a personal trainer but share the expense! With semi-private training 3-4 friends, co-workers, or complete strangers train together with one personal trainer. Personal training for a third of the cost!

Small Group Personal Training
Get in on the fun and excitement of this exciting new trend! Up to ten clients participate in 30 minutes of heart-pounding functional training. You get it all-cardio, strength training, and increased flexibility in this 30-minute thriller!

Membership
Memberships are available for those who wish to train independently in a private studio environment! Choose from our basic “Access Membership” or our “Coaching Membership” which includes two personal training sessions per month! Both annual and short-term options are available.