F.A.Q.

Who can benefit from the services of a personal trainer?

Anyone serious about his/her health, fitness, or sports performance will benefit from personal training. A recent study showed that subjects exercising with a personal trainer achieved greater fitness gains!

What are some typical objectives that a trainer will have for a client?

Typical objectives include body shaping, body fat reduction, inch loss, better sports performance, increased muscle size, greater endurance, decreased back and joint pain, and better mobility.

When & how often will I meet with my personal trainer?

Each exercise session will be scheduled to fit your busy schedule. You can exercise as often as you like with your trainer or as little as once every 4-6 weeks so that your trainer can make a few adjustments to your program and help you stay on track. For optimal results we recommend that you start with two or three personal training sessions per week.

Where will I train?

Our spotless, clean, high-tech personal training center is located at 3266 Bechelli Lane (next to Yaks). The studio's environment is extremely friendly, high energy, and non-intimidating. If you train at a local health club or in a home gym, we will design your program to utilize the existing equipment.

Why do I need a trainer?

First, a qualified trainer will design a safe, time-efficient program which will meet your specific needs. Second, having a trainer will force you to be more consistent in scheduling time to exercise. Thirdly, a personal trainer will raise your workout intensity to a level which you will seldom, if ever, attain on your own.

How can I get started on the Peak Performance Program?

You have two options available to you. You can call Adamson's Peak Performance today and speak with a customer service representative, or email us with your contact information. We offer a complimentary initial consultation which allows you to learn more about our program, and allows us to meet you and discuss your goals.

Ten Great Reasons to Hire a Personal Trainer

1. You need a change and you need it now! You’re fed up with your physical condition and have made up your mind that you want a brand new start.
2. You're tired of failing. You’ve tried unsuccessfully on your own countless times and you just need to try a new strategy.
3. You're bored. You need some new exercises, new programs and renewed energy injected into your exercise program.
4. You have plateaued. Your current program has ceased to deliver the results it once did. You need to begin to make progress again.
5. You'd like to take your fitness to another level. You’re motivated right now, and you’ve got the time. Push your limits and join the superfit!
6. You're interested in fitness but don’t know where to start. You need some fitness education that will put you on the fast track to a new you.
7. You tried working out before and always seem to come up injured. You’re doing something wrong and want to get results without the frustrating injuries this time.
8. You have a big event on the horizon and want to look dynamite! Whether it's a wedding, a Hawaiian vacation, or a class reunion, you want to look lean and fit ASAP!
9. You enjoy outdoor activities, but because of your poor physical condition, there is less and less you can physically do. You want to take back your health and start enjoying life again!
10. You want to look and feel great. Maybe you want to look sexier, leaner, or more muscular. No matter what the goal, a personal trainer can help you build the body of your dreams and have a great time doing it.

If you can relate to any of these ten statements, Adamson’s Peak Performance can help. We’ll give you the support, education, guidance, motivation, and accountability you need to make your physical transformation. Start today. Call (530) 221-8006!