Budget concious workouts with real payouts.

If you’re looking for the accountability of a personal trainer; the energy and camaraderie of a small group (up to 10 people during any class) at a price that will fit a tight budget, then our small group personal training program is for you! In just 30 minutes you’ll go through a heart-pounding, fat-incinerating, time efficient workout that will energize you mentally and push you into shape physically.

10 Things You Should Know
about Small Group Personal Training

1. SGPT is for everyone-beginners, intermediate, and hard bodies-everyone get a great workout!
2. SGPT is time-efficient. In 30 minutes, you're toast.
3. SGPT is functional. We use multi-joint, real-life movements.
4. SGPT is fun. Boring machines are out and fun toys are in!
5. SGPT is personal. You can't get lost in the back of the room!
6. SGPT is economical. You get a trainer for a fraction of the cost of personal training!
7. SGPT is convenient. Come to the sessions you want. No scheduling is necessary!
8. SGPT is versatile. Use it as a stand alone program or combine it with our other services.
9. SGPT is metabolic. Our 30-minute circuit yields an incredible calorie burn that will leave your metabolism elevated for hours!
10. SGPT delivers results! Increase sports performance, gain strength and endurance, or combine with a nutrition program to incinerate fat!

Schedule of Classes

Check out our Small Group Personal Training Video

1. First time students please arrive 15 minutes early to register and receive class instructions.
2. Shirts and shoes which cover the toes required.
3. Exercises change daily. Prior to class a trainer will explain each exercise and he/she will coach and instruct throughout the session.
4. All fitness levels welcome. Those with injuries or physical limitations please speak with a staff member prior to participating.