Class Schedule

We will be closed Thanksgiving Day

Black Friday Hours: 6 am to 3 pm


Team Training Classes

Unlimited Team Training classes are included with all Team Training, Personal Training and Squad memberships. For a description of Team Training sessions, click here.

Skinny Jeans Programs

Skinny Jeans programs are offered three times a year: fall (12-Week Skinny Jeans Challenge), winter (16-Week Skinny Jeans Body Design), and summer (8-Week Body Sculpt). Call (530) 221-8006 now to inquire about the next Skinny Jeans program!


*NEW!* Yoga/Pilates classes

Get long, lean muscles with 50-minute classes designed to stretch and sculpt. Open to all fitness levels, no membership required ($15 drop-in fee for non-members). It is recommended that you bring your own mat.

Tuesday — 9:00 AM (Mat Pilates)
Tuesday — 5:30 PM (Yoga/Pilates)
Thursday — 5:30 PM (Yoga)

At first it was hard to do something like this for myself. Yet I realized that when it comes to exercise and health I’d better move it or lose it! Now I can jog for miles, shop tirelessly for hours, and comfortably wear sleeveless tops. Thanks APP!

— Michelle Rossetto