Recovery is Key

Recovery is an essential part of any exercise program. Rest, hydration and proper nutrition help to make each workout count. Exercising breaks down muscle tissue so it can rebuild and form into stronger muscle tissue. But without the proper nutrients, you can do more damage than good. The following are recovery supplements we recommend to get the most out of every workout and keep your body healthy and strong.

Why Protein Powders?

A lot of people ask us why we use protein powders and why we suggest them for our clients when working out or trying to lose weight. The answer is simple. Protein powders help reduce muscle damage, increase muscle growth, boost energy, curb hunger and control calories. 

There are many protein powders on the market, as I'm sure you know. It can feel overwhelming standing in a health store, staring at a wall of protein powders, trying to figure out which ones are the best. At Adamson's, we have chosen to use and sell dotFIT and Thorne Research protein powders and here's why.