Today, Adamson's is rolling out our brand new Squad Training Program! Squad is 4-6 clients who train together twice a week, and are coached by one of our Adamson's Peak Performance trainers. Workouts are 40-50 minutes, focused primarily on gaining strength and muscle. With that said, below are some tips on how you might integrate squad training into your exercise plan:
Adamson's Peak Performance launches it's new Squad Training Program on April 3rd. Squad Training is 4-6 clients receiving personal training as they strive toward a common purpose of getting in peak shape. More specifically, they'll be striving to gain muscle and strength.