squad training

How to Integrate Squad Training into Your Exercise Master Plan

Today, Adamson's is rolling out our brand new Squad Training Program! Squad is 4-6 clients who train together twice a week, and are coached by one of our Adamson's Peak Performance trainers. Workouts are 40-50 minutes, focused primarily on gaining strength and muscle. With that said, below are some tips on how you might integrate squad training into your exercise plan: