NEW FOR 2019
6-WEEK SELF DEFENSE workshops
Wednesdays 6PM | May 8th – June 12th
This course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.
$89 for members // $119 for non-members
Space is limited to 10 participants.
No experience needed!
Been through this course before? Great! Repeating the course and even assisting with first-time students is a great way to reinforce these valuable skills!
Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer
Questions? Call Maria, Joe, or Michelle at 221-8006. Better yet, book a private intro session with Maria!