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NEW FOR 2019

6-WEEK SELF DEFENSE workshops

We currently have two 6-week self-defense workshops in progress. Please check back for our updated schedule or call (530) 221-8006 to get on the call list and we will notify you when the next workshop is booked.

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This course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.

$89 for members  //  $119 for non-members

Space is limited to 10 participants.
No experience needed!
Gloves Required (Available at APP for $45)
Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer