NEW FOR 2019
6-WEEK SELF DEFENSE workshops
We currently have two 6-week self-defense workshops in progress. Please check back for our updated schedule or call (530) 221-8006 to get on the call list and we will notify you when the next workshop is booked.
This course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.
$89 for members // $119 for non-members
Space is limited to 10 participants.
No experience needed!
Gloves Required (Available at APP for $45)
Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer