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NEW FOR 2019

6-WEEK SELF DEFENSE workshops

Wednesdays 6PM | May 8th – June 12th

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This course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.

$89 for members  //  $119 for non-members

Space is limited to 10 participants.
No experience needed!

Been through this course before? Great! Repeating the course and even assisting with first-time students is a great way to reinforce these valuable skills!


Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer

Questions? Call Maria, Joe, or Michelle at 221-8006. Better yet, book a private intro session with Maria!