Specialty classes are offered seasonally or periodically throughout the year. No membership is required to attend. Members receive a significant discount on most specialty classes.
Our Booty Barre class is a 5-week class focused on helping women of all fitness levels improve core strength, posture, and flexibility. Through a combination of Pilates, Dance and Yoga you will get a full body workout that lifts and tones. This is a fantastic class for any lady that wants a full low-impact workout to get back into shape in an easy going and fun environment. Don't miss this one of a kind workout! (No courses are currently scheduled).
6-week Self-Defense course
New in 2019!!! Six-week Women’s Self Defense Course will be offered on Wednesdays @ 6 PM January 16, 23, 30 and February 6, 13, and 20. The class will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.
Cost is $119 for non-members and $89 for APP members. Space is limited to 10 participants. No experience needed. Class will be taught by Maria Andaverde, a professional MMA fighter and Adamson’s Personal Trainer.