NEW FOR 2019
SELF DEFENSE COURSE
Wednesdays at 6:00 PM | January 16th-February 20th
This course has sold out but please call for wait list as we may be adding a 2nd class. Maria has a limited number of slots available for personal training. Call for details.
Our women-only course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.
$89 for members // $119 for non-members
Space is limited to 10 participants.
No experience needed!
Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer