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NEW FOR 2019

WOMEN'S 6-WEEK
SELF DEFENSE COURSE

Wednesdays at 6:00 PM | January 16th-February 20th

This course has sold out but please call for wait list as we may be adding a 2nd class. Maria has a limited number of slots available for personal training. Call for details.

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Our women-only course will include subjects such as breaking free from wrist, throat, and hair holds; striking with open palm, punches, elbows, knees, and kicks; and situational awareness.

$89 for members  //  $119 for non-members

Space is limited to 10 participants.
No experience needed!
Instructor: Maria Andaverde, professional MMA fighter & APP Personal Trainer

Click below and select “Women’s Self Defense (member or non member)” in the drop-down under the “Contracts / Packages” tab.

Or give us a call at 221-8006